Flying may be unhealthy to your well being, however not as unhealthy as you may suppose. The primary well being dangers related to flying are publicity to radiation, dehydration, and deep vein thrombosis.
Radiation publicity from flying isn’t harmful, however it might add up over time for frequent flyers. Dehydration could be a downside, particularly for folks with current medical situations. Deep vein thrombosis is a threat for anybody who’s motionless for lengthy durations of time, however it’s particularly frequent on flights.
There are a selection of issues you are able to do to cut back your threat of well being issues whereas flying. These embrace consuming loads of fluids, avoiding alcohol and caffeine, and shifting round as a lot as doable. You may as well put on compression stockings to assist stop deep vein thrombosis.
One other frequent downside related to flying is jet lag. Jet lag is attributable to adjustments in your circadian rhythm, which is your physique’s pure sleep-wake cycle. There isn’t a simple remedy for jet lag, however you’ll be able to reduce its results by getting as a lot sleep as doable on the airplane, adjusting your meal occasions to the vacation spot, and avoiding alcohol and caffeine.
General, the well being dangers related to flying are comparatively minor. By taking some easy precautions, you’ll be able to reduce your threat of issues and luxuriate in your flight.
Listed here are some further ideas for staying wholesome whereas flying:
Select an aisle seat so you’ll be able to rise up and transfer round extra simply.
Drink loads of water and keep away from alcoholic and caffeinated drinks.
Convey a wholesome snack to eat on the airplane.
Put on snug clothes and sneakers.
Wash your palms often.
Get sufficient sleep earlier than and after your flight.
By following the following pointers, you’ll be able to assist make sure that your subsequent flight is a wholesome one. Additionally useful, in all probability extra useful than the entire above: NOZIN!